G’day Guys,

Riese Wilkey here, if you’re keen on getting in a little extra fitness or dropping any unwanted weight I’ll be taking a 30 min session on Friday’s before the main Mako Training Session each Friday, provided we get numbers starting just before 5.30pm. at the Club: Rushton Park North, Access via Thomson Street.

Please send me a text on 0427644636 if you plan on coming, as I’ll need to know numbers of those participating for the session to run. Cost is $10pp or per Family (these sessions are for players, partners – all the family – teenagers +)

Lastly, if you, any friends or family members are looking to add some group fitness into their week I’ve started my business “Feel Free Fitness” please head over to www.feelfreefitness.com.au for details and to book a session or visit and like my Facebook page “Feel Free Fitness”

Thanks Mighty Makos! Look forward to hearing from you!